Spanda offers Hatha Yoga and/or Meditation group classes as well as private classes tailored for the student needs.  We also offer the possibility of interweaving yoga and art sessions where the student can explore feelings or thoughts that may arise during or after the meditation.  When we explore our creativity right after a yoga or meditation practice, our energy channels are more open and creativity flows easier. No one needs previous art experience.

Sending a ripple of positive change into the world