I also offer yoga in a professional setting; lessons may be given either to groups or individuals. These might be given either during lunch hours or after work, in the evening. 

Benefits of yoga in an office environment include:

  • stress relief

  • relaxation and calm

  • enhanced focus, producing more efficient work

  • a sense of grounding, in the midst of a hectic schedule and deadlines

  • emotional, physical and mental improvement, aiding one to cope with the demands of a business environment

  • heightened sense of creativity

All of the classes can be designed to suit the clients' needs.